This salad recipe recycles old pickle jars for a portable (and pre-paid) venue to inspire you into getting more veggies into your day, even

If you're over 40, then you should definitely be considering the heart healthy benefits of Vitamin-D, Magnesium, and Omega-3 fatty acids

Believe it or not there are even a few studies that actually show an increased libido for those who supplement with this Peruvian herb.  Sci

Yes, you already know you really should get protein at every meal including breakfast; but this also applies to veggies, too. Veggies are po

Hemp (and its seeds)  have come a long way from the tie-dye, hippie era. Who knew they were so nutritious? Well, I guess the hippies did...

High in fiber and loaded with flavor, this is a great recipe any time of the year. Brussels sprouts are one of my "go to" side dis

If you're like me, you've got a hot drink in your hand every morning. My personal choice of beverage is a big mug of straight-up dri

Metabolism... Midlife... They're just words. But why do they affect us so and what exactly does it all mean? Well technically “metabolis

Here's a perfect, lean, metabolism boosting main course that's easy to prepare and is versatile. Earthy flavors of thyme and rosemar

Cod liver oil. Anybody remember that stuff? It's come along way since my childhood days when my grandmother used to force-feed it to me.