Try Me Recipe: Lemony Garlic Roasted Brussels Sprouts


High in fiber and loaded with flavor, this is a great recipe any time of the year. Brussels sprouts are one of my "go to" side dishes because they're so easy to find and prepare. I've even done them without the citrus and my daughter loves them!

Lemony Garlic Roasted Brussels Sprouts

Serves 4

1 lb Brussels sprouts (washed, ends removed, halved) 2-3 cloves of garlic (minced) 2 tablespoons extra virgin olive oil 2 teaspoons fresh lemon juice dash salt and pepper

Preheat oven to 400F.

In a bowl toss sprouts with garlic, oil, and lemon juice. Spread on a baking tray and season with salt and pepper.

Bake for about 15 minutes. Toss again (in pan).

Bake for another 10 minutes.

Serve with a great main course dish, like these Lemon & Herb Chicken Breasts and Enjoy!

BONUS: Brussels sprouts contain the fat-soluble bone-loving vitamin K. So, if they aren't on your regular menu plan, you may want to start eating them more often.

Nutrition Facts Per Serving (Serves: 4) Calories 112 | Protein 4g | Total Carb 10.9g | Dietary Fiber 4.3g | Sugars 2.5g | Total Fat 7.4g | Saturated Fat 1.2g | Trans Fat 0g | Cholesterol 0mg | Sodium 29mg | Potassium 450mg (Vitamin A 17% · Vitamin C 163% · Calcium 4% · Iron 8%) *Based on a 2,000 calorie diet Recipe analyzed by; VeryWell

#WhatsforLunch #vegan #Whatsfordinner #hearthealth #Vegetarian

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John Aaron Massage & Wellness

2040 N. Loop West #385

Houston, Texas 77018