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Easy Homemade Hummus

Makes about 2 cups


1 can chickpeas (garbanzo beans), drained & rinsed

⅓ cup tahini

1 garlic clove

2 tbsp sesame oil

2 tbsp lemon juice

1 dash salt

1 dash pepper


1. Put all ingredients into a food processor and blend until smooth. You may need to thin it out with a bit of water, so add it 1 or 2 tablespoons at a time and blend.

Serve & enjoy! Makes about 2 cups

Tip: Don’t like sesame? Use an avocado in place of the tahini, and olive oil in place of the sesame oil.

Nutrition Facts / Servings: 8 (1/4 cup each)

Per Serving: Calories 124 | Total Fat 9.1g | Saturated Fat 1.3g | Trans Fat 0g | Cholesterol 0mg | Sodium 39mg | Potassium 103mg | Total Carb 7.6g | Dietary Fiber 2.2g | Sugars 0.1g | Protein 3.5g


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