We all get older every single day and each person’s aging process will look different. So, why not embrace aging, rather than fearing it? Di

Have you ever had your blood sugar levels tested or heard about eating to balance blood sugar? Have you wondered about the science behind ho

There are lots of ways to process food. Did you know there are official definitions of unprocessed, minimally processed, processed, and ultr

Not only are they seriously packed with nutrients, and are amongst the most nutrient-dense foods around. But, they’re also packed with amazi

If you've been having mysterious health problems, it's possible that they're related to the foods you eat! And I'm not just

Constipation is more common than most people think. And there are lots of things you can do to keep food moving right through you (without s

High blood pressure is a silent disease. Often, there are no symptoms, so that’s why it’s tested regularly by your healthcare professional.

In order to get the most out of your massage, I recommend my clients regularly practice the following self-care tips. Not only do they...

Do you often feel hungry? Sometimes not long after eating something? If so, there is something you should know about different foods. It&#39

Everyone says exercise is good for you, right? But HOW good is it, really? Is it kinda sorta good? Do you need to do a ton to get health ben