It's researched and proven to work, because in controlling your ACTIONS you can immediately witness a direct result from what you've done.

Especially noteworthy is nixing on something you are not wholeheartedly enthusiastic about doing! Read on to learn how...

Learn the science-based principles on how you can TRAIN YOUR BRAIN to be more sensitive to the positive signals you send it!

Turning harmful mind chatter into something empowering that can help you reach your goals (instead of derailing you) is possible when you … 

I introduced her to Michael J. Fox's 80s classic "Back to the Future." It was awesome. Actually, I lied. Here's what REALLY happened...

Stress overload could be killing your health, fitness, and physique if you're not careful. Here's why!

Read carefully, because you're going to have your mind blown when I share a few stats about how much sleep can impact your metabolism.

Sleep & weight gain...wait, what?! DID YOU KNOW that the more sleep deprived you are, the higher your levels of the stress hormone CORTI

Following an anti-inflammatory diet can help decrease fatigue, pain, and brain fog associated with inflammation and help decrease inflammati

Stress prompts the release of stress hormones, like Cortisol. When you’re chronically stressed with high Cortisol levels, your health can ta