While calorie count does affect your weight and energy level, don’t mistake it as the “holy grail” of health. There is an often overlooked (

This can definitely have a big impact on our weight, energy levels, and overall health and well-being. Plus, if you turn these tips into ha

Call me a skeptic, but I'm not entirely convinced that breakfast is the “most important meal of the day.” However, many researchers and

Midlife stress comes with its own unique problems that can range from caring for aging parents to supporting adult children, and...

A good dose of motivation will change your life almost overnight. I know this because it’s my job. I get to see my clients transform...

If there is one thing I’ve noticed as I’ve gotten older it’s the inability to remember even the most simple of things. Sometimes it can...

Markus H. Schafer and co-author Tetyana P. Shippee, a Purdue graduate who is a research associate at Purdue's Center on Aging and the...

I have no doubt that as we get older the balance between our need for water and our physical thirst for water changes. However, there is...

Getting married. Raising a family. Moving across the world. Returning to college for an advanced degree. Becoming an “empty nester.” That...