Do you already eat a variety of healthy foods, and want to know how to get the most vitamins and minerals out of them? Let me go over which

I thought it was some exotic fruit that I had yet to encounter. Sort of like the first time I saw dragon or monk fruit in the produce aisle

Do you get hot flashes at night? Do they set the bed on fire (but, you know, not in that way)? Well, let's see if we can’t get you some...

It’s a conundrum. You’re absolutely sure that you're not eating any more food than usual. You aren’t even eating “junkier” food, either -...

Ugh… Misery… Bloating is a term used when the abdomen becomes visibly extended, and may be accompanied by cramps, gas and a physical feeling

Each year that I reach past the age of forty it becomes increasingly clearer to me: women aren’t the only ones who go through hormonal...

While it's better to get your nutrients from foods, there are just some absolutely critical nutrients that we simply don't get enoug

Yes, age brings on changes and unique circumstances, but it’s not to be used as an excuse for preventing you from doing what your body was m

While cholesterol is a molecule, what it is bound to while floating through the blood is more important than how much of it there actually i

Have you ever heard of the fruity body shape descriptions labeled as an “apple” or a “pear”? The apple is kinda round around the middle (yo