I know you’re feeling terrible and you’d really love to get a massage when you have the aches and pains of a bad cold – but here’s what will

It’s a question I often get asked and it can be a little tricky to answer. A client may feel tired, cold or ‘feel’ that he has gained weight

Getting fit takes time, but who has the patience? Learn these 5 tips and speed ahead of the rest along your health, fitness, or weight-loss

Have you noticed that sleeping through the night seems to get tougher the older we get? Never mind that we’re already feeling exhausted just

If you're like me, you've got a hot drink in your hand every morning. My personal choice of beverage is a big mug of straight-up dri

Metabolism... Midlife... They're just words. But why do they affect us so and what exactly does it all mean? Well technically “metabolis

Cod liver oil. Anybody remember that stuff? It's come along way since my childhood days when my grandmother used to force-feed it to me.

You know you should be laying off the sodas and drinking more water. So, why haven't you been doing that? The usual response to that que

I find it somewhat amusing when a new client comes to me for deep tissue massage and preface their session by saying "You can go as dee

I gotta admit, I love to mix some 'me time' with a very hot bath - and no, it's not a 'girly' thing... I'm just a HU