Water Works: How to Hydrate with Taste


You know you should be laying off the sodas and drinking more water. So, why haven't you been doing that? The usual response to that question is "because water is boring." Well, here's a solution for you:

If you're not much of a plain water drinker or need your water to be more appealing to your senses here are five great tasting (and good looking) fruit combos to add to your reusable water bottle or large glass of water:

● Slices of lemon & ginger ● Slices of strawberries & orange ● Slices of apple & a cinnamon stick ● Chopped pineapple & mango ● Blueberries & raspberries

[Bonus Tip]: You can buy a bag (or several bags) of frozen chopped fruit and throw those into your cup, thermos, or uber-cool mason jar in the morning. They're already washed and cut and will help keep your water colder longer. Plus' you can eat them after!

Bonus Reading References: https://authoritynutrition.com/7-health-benefits-of-water/

#weightloss #prevention #lifehacking #Supplements

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John Aaron Massage & Wellness

2040 N. Loop West #385

Houston, Texas 77018