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3 min read
Why Lack of Sleep Causes Weight Gain
Sleep & weight gain...wait, what?! DID YOU KNOW that the more sleep deprived you are, the higher your levels of the stress hormone CORTI
3 min read
Autoimmune Disease: Diet Protocols 101
Following an anti-inflammatory diet can help decrease fatigue, pain, and brain fog associated with inflammation and help decrease inflammati
3 min read
Adaptogens: What are they - and should you use them?
Stress prompts the release of stress hormones, like Cortisol. When you’re chronically stressed with high Cortisol levels, your health can ta
3 min read
Real Anti-aging Hacks That Work
We all get older every single day and each person’s aging process will look different. So, why not embrace aging, rather than fearing it? Di
3 min read
What Makes a Food Processed?
There are lots of ways to process food. Did you know there are official definitions of unprocessed, minimally processed, processed, and ultr
4 min read
What to Eat When You’re Feeling Constipated
Constipation is more common than most people think. And there are lots of things you can do to keep food moving right through you (without s
3 min read
Which Is Better For Me; Massage Or Stretching?
Enjoying a regular massage helps to keep your body relaxed and flexible. Massage can release trigger points and muscles in spasm, making you
4 min read
What Is a Leaky Gut and How Do I Know if I Have It?
"Leaky gut" is a popular topic in the health and wellness spheres these days. It's been blamed for many symptoms and conditions that seem...
3 min read
Which Is Best - Green Tea or Black Tea?
Tea has also been shown to have many health benefits. And some of these benefits are thought to be related to tea’s antioxidant properties.
3 min read
9 Ways to Break Free From Stress...
While the health benefits of relaxation techniques like meditation are amazing, there are other ways to relax as well. You may want to try s
