When we think of "vitamins," we know they're super-important for health. But vitamin D is special. It's difficult to get enough vitamin D (especially during the autumn and winter months when the days are shorter); therefore, vitamin D deficiency is very common. So, let's talk about how much of this critical fat-soluble vitamin we need, and how you can get enough. The three ways to vitamin D are exposure to the sun, consuming vitamin D containing food, and through supplements.
Each year that I reach past the age of forty it becomes increasingly clearer to me: women aren’t the only ones who go through hormonal changes as they age. True, ours may not be as bad as theirs, but as men - we do need to concern ourselves with this process if we want to live longer, healthier & more fulfilling lives. So our first step should be to listen to what our body says. We both know that what you eat and how you move can make a HUGE improvement in some of the symptom