#Supplements

Search

Adaptogens: What are they - and should you use them?

Stress prompts the release of stress hormones, like Cortisol. When you’re chronically stressed with high Cortisol levels, your health can ta

How Can I Get Enough Vitamin D?

When we think of "vitamins," we know they're super-important for health. But vitamin D is special. It's difficult to get enough vitamin D...

Should I Follow The Coconut Oil Craze, Too?

Everyone seems to be talking about coconut oil these days. But it's not a miracle cure for everything! If you want to know the truth abo

Five Nutritional Changes Men Over 40 Must Make to Fight Belly Bloating

Ugh… Misery… Bloating is a term used when the abdomen becomes visibly extended, and may be accompanied by cramps, gas and a physical feeling

Man-O-Pause: What To Do Before Asking Your Doctor for Testosterone Therapy

Each year that I reach past the age of forty it becomes increasingly clearer to me: women aren’t the only ones who go through hormonal...

The 3 Must Take Supplements For Men and Women 40 and Older

While it's better to get your nutrients from foods, there are just some absolutely critical nutrients that we simply don't get enoug

Vitamin D When You're Over 40

Cod liver oil. Anybody remember that stuff? It's come along way since my childhood days when my grandmother used to force-feed it to me.

Water Works: How to Hydrate with Taste

You know you should be laying off the sodas and drinking more water. So, why haven't you been doing that? The usual response to that que

How Men Over 40 Can Maintain Energy, Muscle and Strength (and even re-build it)

Like puberty, this hormonal decline doesn't arrive for every guy at the same age. For some, it arrives late in life. While for others, i