Do you find cooking to be fun? Or do you do it because you know it’s good for your health? Maybe you avoid it because it’s such a chore? If

Stressed and sore? Need to relax? No time for a massage? Here’s a super-simple (and pretty awesome) recipe that you might not expect to...

Have you ever heard of the fruity body shape descriptions labeled as an “apple” or a “pear”? The apple is kinda round around the middle (yo

It’s a question I often get asked and it can be a little tricky to answer. A client may feel tired, cold or ‘feel’ that he has gained weight

Metabolism... Midlife... They're just words. But why do they affect us so and what exactly does it all mean? Well technically “metabolis

Like puberty, this hormonal decline doesn't arrive for every guy at the same age. For some, it arrives late in life. While for others, i

When you’re older it’s important to examine your skin on a regular basis. No, not to search for wrinkles, laugh lines or crow’s feet, but...

Getting married. Raising a family. Moving across the world. Returning to college for an advanced degree. Becoming an “empty nester.” That...