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- 4 min
Cholesterol Myths and What You Can Do About Them
While cholesterol is a molecule, what it is bound to while floating through the blood is more important than how much of it there actually i
- 3 min
Why Having A Flat Belly Matters More As You Age
Have you ever heard of the fruity body shape descriptions labeled as an “apple” or a “pear”? The apple is kinda round around the middle (yo
- 3 min
What Can I Do To Speed Up My Metabolism?
It’s a question I often get asked and it can be a little tricky to answer. A client may feel tired, cold or ‘feel’ that he has gained weight