Yes, age brings on changes and unique circumstances, but it’s not to be used as an excuse for preventing you from doing what your body was m

While cholesterol is a molecule, what it is bound to while floating through the blood is more important than how much of it there actually i

Have you ever heard of the fruity body shape descriptions labeled as an “apple” or a “pear”? The apple is kinda round around the middle (yo

It’s a question I often get asked and it can be a little tricky to answer. A client may feel tired, cold or ‘feel’ that he has gained weight

Getting fit takes time, but who has the patience? Learn these 5 tips and speed ahead of the rest along your health, fitness, or weight-loss

You know you should be laying off the sodas and drinking more water. So, why haven't you been doing that? The usual response to that que

Like puberty, this hormonal decline doesn't arrive for every guy at the same age. For some, it arrives late in life. While for others, i

People always ask me what's "the best" exercise for them. One that will do it all! If you want to know; here's my practica

When you’re older it’s important to examine your skin on a regular basis. No, not to search for wrinkles, laugh lines or crow’s feet, but...

What's the key to maximizing your heart health? Well that's simple. You need to regularly push yourself to the point that your body is...