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- 3 min
The Top 5 Ways to Increase Flexibility
You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one...
- 4 min
Water Rules: Why is Hydration Important as We Get Older?
I have no doubt that as we get older the balance between our need for water and our physical thirst for water changes. However, there is...
- 3 min
The 6 Perfect Ways Mid-Life Improves With Exercise
Getting married. Raising a family. Moving across the world. Returning to college for an advanced degree. Becoming an “empty nester.” That...