A good dose of motivation will change your life almost overnight. I know this because it’s my job. I get to see my clients transform...

You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy. There is only one...

I have no doubt that as we get older the balance between our need for water and our physical thirst for water changes. However, there is...

Getting married. Raising a family. Moving across the world. Returning to college for an advanced degree. Becoming an “empty nester.” That...

Here's a quick tip that's good for any age. If want to improve your health, manage bodily inflammation and its associated diseases, and...