Here's a quick tip that's good for any age. If want to improve your health, manage bodily inflammation and its associated diseases, and reduce body fat, start by cutting down the sugar in your diet.
Sugar has been linked to heart disease, autoimmune diseases, encourages fat storage and raises your chances of becoming diabetic by causing your insulin levels to rise.
If you have a "sweet tooth" that can't seem to be tamed, try using natural, low-calorie alternatives to sugar, such as stevia, to replace refined and processed sugars.
