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3 min
What Are The True Health Benefits of Exercise?
Everyone says exercise is good for you, right? But HOW good is it, really? Is it kinda sorta good? Do you need to do a ton to get health ben
4 min
The BEST way to GET FIT After Turning Forty
Yes, age brings on changes and unique circumstances, but it’s not to be used as an excuse for preventing you from doing what your body was m
3 min
5 Ways To Getting Fit Faster
Getting fit takes time, but who has the patience? Learn these 5 tips and speed ahead of the rest along your health, fitness, or weight-loss
3 min
What Makes an Exercise The Best?
People always ask me what's "the best" exercise for them. One that will do it all! If you want to know; here's my practica
3 min
How to Maximize Your Heart Rate Health
What's the key to maximizing your heart health? Well that's simple. You need to regularly push yourself to the point that your body is...
3 min
The 6 Perfect Ways Mid-Life Improves With Exercise
Getting married. Raising a family. Moving across the world. Returning to college for an advanced degree. Becoming an “empty nester.” That...
1 min
The Not Too Sweet Truth About Sugar
Here's a quick tip that's good for any age. If want to improve your health, manage bodily inflammation and its associated diseases, and...
3 min
What Every Older Adult Should Know About Fitness
Fitness when you’re older comes with challenges. I never thought I would ever wake up with aches and pains; but now I do. Many of my...
4 min
The 6 Best Tricks To Getting Fit Over Forty
They say with age comes wisdom. But not always… Sometimes age shows up by itself… What I mean is that sometimes we get so distracted with...
3 min
How Exercise Benefits the Older Adult Body
I'll admit that I sometimes find it funny when I meet people that say they "hate" to exercise. I find it a little funny because exercise...
