Turning harmful mind chatter into something empowering that can help you reach your goals (instead of derailing you) is possible when you … 

I introduced her to Michael J. Fox's 80s classic "Back to the Future." It was awesome. Actually, I lied. Here's what REALLY happened...

Place the liquid and greens in a high-speed blender and blend. Add the fruit, banana, protein powder and nut butter and blend until smooth.