Here’s a great recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge. It’s packed with protein,...

Just a quick note on the most important meal of the day... While you may be in a morning rush, I don’t want you making the mistake of...

Have you ever stopped to notice how many times we're bombarded by food marketing each day? Ads come at us from magazine pages, T.V....

We all want to get rid of belly fat. Am I right? And we can’t help but be on the lookout for that magical exercise that will give us flat...

Tired of gaining weight? Of course you are – none of us enjoy it when the number on our scale begins to climb. So why are you gaining...

I love grapefruit. Some of the sweetest grapefruits I have ever tasted are grown right in my father’s backyard. I’m not sure, but I think...

For many of us, mid-life comes as a huge surprise. We get there and wonder what the heck happened? We re-evaluate or lives and hopefully...