What You Need To Know To Lose Belly Fat
- John Aaron Villarreal
- Feb 2, 2015
- 2 min read
We all want to get rid of belly fat. Am I right?
And we can’t help but be on the lookout for that magical exercise that will give us flat abs once-and-for-all.
Unfortunately, it’s not out there. I’m sorry to burst your bubble of hope…
But all the ab crunches in the world won’t make a dent in the battle of the belly bulge, as long as we continue to make unhealthy lifestyle decisions.
Doing a million crunches won’t flatten your tummy if you continue to feed it cheese burgers on a regular basis. This isn’t a cutting edge discovery. In fact, by now it’s common knowledge that spot reduction is a myth.
And yet, time after time, I’m asked to reveal the exercise, or exercise machine, that gets rid of stomach fat.
There is no such magical exercise.
If you want “magic” – alter your diet and exercise routine to promote fat loss from your whole body, including—but not limited to—your midsection. Then you will see a physical transformation.
To help, let me give you a few tips on how to really get rid of that belly fat:
Free From Belly Fat Tip #1: Cut Out Processed Foods
America is the fast food capital of the world, and the fattest nation on the planet. Is it any wonder that our diet is nothing more than a fast, and cheap meal-ticket to a shorter, unhealthier life?
Consider processed foods as a Fast-Pass ticket to belly fat.
I wouldn’t be surprised if future studies show that the over-processing, chemical additives and high fructose corn syrup that are pumped into processed food specifically adds fat around your belly.
If you want to lose pounds then reduce (or completely omit) sugars, sodas, chemically altered fats, processed, packaged, fried and preserved foods from your menu.
Free From Belly Fat Tip #2: Eat Fresh, Whole Foods
Once you’ve cut the garbage out of your diet, fill in the void with fresh foods such as:
Green veggies Whole fruit Lean, high quality meat Colorful veggies Whole grains, in moderation
While these foods may seem boring at first, stick with it long enough and you’ll grow to love the unadulterated flavor of REAL food.
Eating a diet filled with the foods listed above will give your body all the nutrients it needs to shed pounds and lean out.
Free From Belly Fat Tip #3: A Consistent, Challenging Exercise Program
If you want to guarantee you win your fight against the battle of the belly bulge, then be sure to participate in a consistent, challenging exercise program.
Consistent: You should exercise 3-5 times each week.
Challenging: If you want to see results then change it up a little. Keep your body guessing by rotating in new exercises and varied intensity.
If you need more help or want to engage my services in your personal war on belly fat, feel free to contact me. My exercise programs are specifically crafted to get you into the best shape of your life.
