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What is The Mediterranean Diet?

3 min

What is The Mediterranean Diet?

The Mediterranean diet is one of the most studied diets out there, and is based on the traditional foods that people who lived around the Mediterranean Sea ate about 50 years ago. Back then, in the mid-20th century, researchers noted that people in Spain, Greece, and Italy lived longer and healthier than Americans. And they had lower levels of heart disease, the #1 killer. So, they set out to find what was so healthy in this part of the world. And the research keeps coming in

Which Is Best - Green Tea or Black Tea?

9 Ways to Break Free From Stress...

I Find Your Lack of Support Disturbing...

How Much Sugar is Too Much Sugar?

Why Am I Always Hungry?

4 min

Why Am I Always Hungry?

No; it’s not just you who feels like you’re on a constant search for food to stuff your face. You're hungry. And uncontrollable hunger is a common trait among many of us, but have you ever stopped to wonder why that is? There can be variety of reasons why our hunger can get the best of us. The most obvious one is clear; you probably really are genuinely hungry… Maybe your stomach is empty, your blood glucose levels have dropped, and your hunger hormones are desperate to host

2018 - Avoiding The New Year's Disillusion

What You Should Know About The Paleo Diet.

3 min

What You Should Know About The Paleo Diet.

You may have heard of the "Paleo" diet. It was the world's most popular diet in 2013. But what is it? Is it a fad? Is it right for you? Scientist and "Paleo Mom" Sarah Ballentyne, Ph.D. defines it as: “The Paleo diet is a nutrient-dense whole foods diet based on eating a variety of quality meat, seafood, eggs, vegetables, fruits, nuts, and seeds. It improves health by providing balanced and complete nutrition while avoiding most processed and refined foods and empty calories

Man-O-Pause: What To Do Before Asking Your Doctor for Testosterone Therapy

4 min

Man-O-Pause: What To Do Before Asking Your Doctor for Testosterone Therapy

Each year that I reach past the age of forty it becomes increasingly clearer to me: women aren’t the only ones who go through hormonal changes as they age. True, ours may not be as bad as theirs, but as men - we do need to concern ourselves with this process if we want to live longer, healthier & more fulfilling lives. So our first step should be to listen to what our body says. We both know that what you eat and how you move can make a HUGE improvement in some of the symptom

Cholesterol Myths and What You Can Do About Them

What To Expect From a Deep Tissue Massage

Mid-Life Reinvention

1 min

Mid-Life Reinvention

Just so you know, it's true. You really can reinvent yourself at any age. And why not?!?! Recent advances in neuroimaging techniques have discredited the old saying, You can’t teach an old dog new tricks. Scientists have discovered that the brain actually has dynamic properties throughout life. This means that your brain is always evolving. Through practice, you are able to change your habits and change yourself. So go on, reinvent yourself! ;-) #motivation #mythslies

To Supplement or Not: 3 Myths You Should Avoid

3 min

To Supplement or Not: 3 Myths You Should Avoid

If you could live a longer, healthier life by taking a small pill each day, you'd do it wouldn't you? You’d be crazy not to! Now I’m not talking about prescribed medications – that’s a different story. The pills I’m talking about popping are nutritional supplements. It's estimated that one out of every three Americans currently takes some sort of nutritional supplement each day. According to government statistics, more than $11 billion is spent each year on vitamins and miner

What You Need To Know To Lose Belly Fat

2 min

What You Need To Know To Lose Belly Fat

We all want to get rid of belly fat. Am I right? And we can’t help but be on the lookout for that magical exercise that will give us flat abs once-and-for-all. Unfortunately, it’s not out there. I’m sorry to burst your bubble of hope… But all the ab crunches in the world won’t make a dent in the battle of the belly bulge, as long as we continue to make unhealthy lifestyle decisions. Doing a million crunches won’t flatten your tummy if you continue to feed it cheese burgers on

The 12 Day Grapefruit Diet

3 min

The 12 Day Grapefruit Diet

I love grapefruit. Some of the sweetest grapefruits I have ever tasted are grown right in my father’s backyard. I’m not sure, but I think they’re called Texas Ruby Reds and boy are they delicious. But despite my personal fondness for the fruit, I had to laugh when I found out about the grapefruit diet. What I learned is that this diet has had many incarnations, but the original plan was developed in the 1930’s. That’s when this fruit was first touted to be a dieter’s dream. A

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