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What is The Mediterranean Diet?

The Mediterranean diet is one of the most studied diets out there, and is based on the traditional foods that people who lived around the...

Which Is Best - Green Tea or Black Tea?

Tea has also been shown to have many health benefits. And some of these benefits are thought to be related to tea’s antioxidant properties.

9 Ways to Break Free From Stress...

While the health benefits of relaxation techniques like meditation are amazing, there are other ways to relax as well. You may want to try s

I Find Your Lack of Support Disturbing...

No, it’s not a Darth Vader quote from Star Wars… but it is a subject that’s been on my mind lately. It gives me a sense of foreboding becaus

How Much Sugar is Too Much Sugar?

You know, sugar isn't the best thing for your health but did you know "added sugars" (sugars not naturally occurring like thos

Why Am I Always Hungry?

No; it’s not just you who feels like you’re on a constant search for food to stuff your face. You're hungry. And uncontrollable hunger is...

2018 - Avoiding The New Year's Disillusion

Resolutions. They're not just about wanting and wishing – they're tied in with purpose and finding the 'right' goals. Why is

What You Should Know About The Paleo Diet.

You may have heard of the "Paleo" diet. It was the world's most popular diet in 2013. But what is it? Is it a fad? Is it right for you?...

Man-O-Pause: What To Do Before Asking Your Doctor for Testosterone Therapy

Each year that I reach past the age of forty it becomes increasingly clearer to me: women aren’t the only ones who go through hormonal...

Cholesterol Myths and What You Can Do About Them

While cholesterol is a molecule, what it is bound to while floating through the blood is more important than how much of it there actually i

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