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- 3 min
What Are The True Health Benefits of Exercise?
Everyone says exercise is good for you, right? But HOW good is it, really? Is it kinda sorta good? Do you need to do a ton to get health ben
- 3 min
Which Is Better For Me; Massage Or Stretching?
Enjoying a regular massage helps to keep your body relaxed and flexible. Massage can release trigger points and muscles in spasm, making you
- 4 min
The BEST way to GET FIT After Turning Forty
Yes, age brings on changes and unique circumstances, but it’s not to be used as an excuse for preventing you from doing what your body was m