By now you've probably already heard that pomegranates are good for your heart. In fact, walk by most grocery store "health food" aisles...

Just a quick note on the most important meal of the day... While you may be in a morning rush, I don’t want you making the mistake of...

This might sound a little crazy... But did you know there's research that suggests your HAIR can actually predict whether or not your...

Fitness when you’re older comes with challenges. I never thought I would ever wake up with aches and pains; but now I do. Many of my...

It's a little-known fact that pain can be caused by the simple choices we make every day. From the shoes we wear to the technological...

I'll admit that I sometimes find it funny when I meet people that say they "hate" to exercise. I find it a little funny because exercise...

Tired of gaining weight? Of course you are – none of us enjoy it when the number on our scale begins to climb. So why are you gaining...