"Leaky gut" is a popular topic in the health and wellness spheres these days. It's been blamed for many symptoms and conditions that seem...

The Mediterranean diet is one of the most studied diets out there, and is based on the traditional foods that people who lived around the...

Tea has also been shown to have many health benefits. And some of these benefits are thought to be related to tea’s antioxidant properties.

While the health benefits of relaxation techniques like meditation are amazing, there are other ways to relax as well. You may want to try s

Stress is very commonly associated with health issues. And stress comes from many sources. But meditating isn't the only way to relieve...

You know, sugar isn't the best thing for your health but did you know "added sugars" (sugars not naturally occurring like thos

If you (or someone you know) has ever been told to “eat less salt,” or go on a “low sodium” diet, what does that mean? And how much sodium i

Science is confirming some amazing health benefits of the ancient practice of mindfulness meditation for moods, weight, gut health, and more

Stress is a huge and often underappreciated factor in our health. It can impact your physical body much more than you might realize. However

Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress...