Stressed and sore? Need to relax? No time for a massage? Here’s a super-simple (and pretty awesome) recipe that you might not expect to...

Oh, the words "blood sugar." Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar...

While your body has mechanisms in place to maintain stable blood sugar, there are many nutrition and lifestyle strategies that you can...

When we think of "vitamins," we know they're super-important for health. But vitamin D is special. It's difficult to get enough vitamin D...

Learn the amazing (but not too surprising) influence your gut microbes can have on your mood. It's no wonder what you eat feeds not only

What I found was that sugar substitutes fall into several categories, but what they all have in common is that they have a sweet taste and f

Do you already eat a variety of healthy foods, and want to know how to get the most vitamins and minerals out of them? Let me go over which

I thought it was some exotic fruit that I had yet to encounter. Sort of like the first time I saw dragon or monk fruit in the produce aisle

Do you get hot flashes at night? Do they set the bed on fire (but, you know, not in that way)? Well, let's see if we can’t get you some...

It’s a conundrum. You’re absolutely sure that you're not eating any more food than usual. You aren’t even eating “junkier” food, either -...