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- 2 min
Can Social Media Damage Your Self-Esteem?
It can be a self-set trap that's especially easy to fall into if you often compare yourself to others, but here's what to do about it!
- 1 min
Carrot and Cardamom Soup
This soup is loaded with phytonutrients, anti-inflammatory properties and I like to up the protein by topping it with 3 or 4 large shrimp!
- 2 min
How To Get Faster Results Using Performance-Based Goals
It's researched and proven to work, because in controlling your ACTIONS you can immediately witness a direct result from what you've done.