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- 2 min
How to Amplify Your Positive Self-Talk
Learn the science-based principles on how you can TRAIN YOUR BRAIN to be more sensitive to the positive signals you send it!
- 2 min
Tuscan Kale Spaghetti Squash Lasagna Bake
This great recipe is from one of the best food blogs I follow. The meal is filling, comforting, and perfect for dinner and large gatherings!
- 3 min
Building Confidence From Negative Self-Talk
Turning harmful mind chatter into something empowering that can help you reach your goals (instead of derailing you) is possible when you …