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1 min read
Try Me Recipe: Maca Mocha Smoothie
Here's a crazy easy adaptogen-lovin’ recipe for you! The MACA-MOCHA SMOOTHIE adds energy-boosting maca powder to a dairy-free chocolate
1 min read
Try Me Recipe: (Nutrient Dense) Superfood Salad
You might have already seen enough superfood salad recipes. But... that doesn't mean you should stop eating them. Especially when mine’s...
3 min read
Glycemic Index and Glycemic Load; What's The Difference?
Have you ever had your blood sugar levels tested or heard about eating to balance blood sugar? Have you wondered about the science behind ho
1 min read
Try Me Recipe: Mediterranean Salad
Want a healthy, delicious, and blood sugar balancing recipe? Then you've got to try this recipe! Serves 2 Ingredients: 1 cucumber,...
3 min read
What Makes a Food Processed?
There are lots of ways to process food. Did you know there are official definitions of unprocessed, minimally processed, processed, and ultr
3 min read
Sizing Up The Super-Foods: Broccoli and Kale
Not only are they seriously packed with nutrients, and are amongst the most nutrient-dense foods around. But, they’re also packed with amazi
3 min read
The Pros and Cons of Elimination Diets
If you've been having mysterious health problems, it's possible that they're related to the foods you eat! And I'm not just
3 min read
What is the Satiety Index?
Do you often feel hungry? Sometimes not long after eating something? If so, there is something you should know about different foods. It'
3 min read
Are Artificial Sweeteners Really That Bad?
What I found was that sugar substitutes fall into several categories, but what they all have in common is that they have a sweet taste and f
4 min read
Are Your Veggies Healthy Enough?
Do you already eat a variety of healthy foods, and want to know how to get the most vitamins and minerals out of them? Let me go over which