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Try Me Recipe: Quinoa & Salmon Buddha Bowl

If you're over 40, then you should definitely be considering the heart healthy benefits of Vitamin-D, Magnesium, and Omega-3 fatty acids

Try Me Recipe: The Very Veggie Omelette

Yes, you already know you really should get protein at every meal including breakfast; but this also applies to veggies, too. Veggies are po

Try Me Recipe: Hemp Seed and OJ Dressing

Hemp (and its seeds) have come a long way from the tie-dye, hippie era. Who knew they were so nutritious? Well, I guess the hippies did...

Try Me Recipe: Lemony Garlic Roasted Brussels Sprouts

High in fiber and loaded with flavor, this is a great recipe any time of the year. Brussels sprouts are one of my "go to" side dis

Try Me Recipe: Lemon Herb Roasted Chicken Breasts

Here's a perfect, lean, metabolism boosting main course that's easy to prepare and is versatile. Earthy flavors of thyme and rosemar

Pan Seared Sesame Salmon

This is a great dinner when you're pressed for time but still want something healthy and satisfying. Just set the fillets in your marina

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