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- 2 min
The "Bad" Food Conundrum: Avoiding Health and Fitness Mistakes When You're Over 40
When you start labeling foods as "good" or "bad," it becomes incredibly difficult to stick with your plan.
- 3 min
Is Alcohol Aging You? The Surprising Effects of Alcohol on the Well-being of Adults Over 40
I've got some news for you that might tickle your taste buds but also burst your bubble. Brace yourselves, my friends...
- 3 min
From Setbacks to Comebacks: Overcoming the 6 Challenges Adults Over 40 Face in Health and Fitness
How to make things easier for you to reach and maintain your health and fitness goals when you're an adult over the age of forty.