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- 2 min
How to Cope With Nighttime Food Cravings
Dealing with nighttime food cravings when we're over 40 can be tough. You can tackle those cravings head-on and make healthier choices here!
- 2 min
The Age of Smart Mobility: How Technology is Reshaping Fitness for Adults Over 40
If staying active and mobile is a priority for you, then these amazing devices can monitor your progress and help motivate you, too!
- 1 min
Easy Lunch Recipes to Drool Over
Get new lunch recipes to try, and simple meal templates you can use over and over — and never have to eat the same meal twice!