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- 2 min
How to Make The Most of Your Massage Session.
In order to get the most out of your massage, I recommend my clients regularly practice the following self-care tips. Not only do they...
- 3 min
Which Is Better For Me; Massage Or Stretching?
Enjoying a regular massage helps to keep your body relaxed and flexible. Massage can release trigger points and muscles in spasm, making you
- 1 min
Try Me Recipe: Lavender Salts Hot Soak
Stressed and sore? Need to relax? No time for a massage? Here’s a super-simple (and pretty awesome) recipe that you might not expect to...