In order to get the most out of your massage, I recommend my clients regularly practice the following self-care tips. Not only do they help prolong the benefit of massage (making the need for your next massage less frequent), but they are fixtures for leading a happy, healthy life. 1. Stretch. If you are getting massage for pain and discomfort, stretching is essential for you. Frequency is more important than length of a stretching session. Try setting up a reminder sound lik

Enjoying a regular massage helps to keep your body relaxed and flexible. Massage can release trigger points and muscles in spasm, making you

Stressed and sore? Need to relax? No time for a massage? Here’s a super-simple (and pretty awesome) recipe that you might not expect to do your body (and mind) good… but it does! Per bath 2 cups Epsom salts 10 drops lavender essential oil As you're running your warm/hot bath water, add ingredients to the tub. Mix until dissolved Then ease in and enjoy your muscle-loosening, stress-reducing bath! Tip: To avoid dehydration or drying out your skin too much, be sure you soak for

I know you’re feeling terrible and you’d really love to get a massage when you have the aches and pains of a bad cold – but here’s what will

I find it somewhat amusing when a new client comes to me for deep tissue massage and preface their session by saying "You can go as dee