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- 3 min
What Makes an Exercise The Best?
People always ask me what's "the best" exercise for them. One that will do it all! If you want to know; here's my practica
- 2 min
The 4-Letters for Skin Cancer Prevention
When you’re older it’s important to examine your skin on a regular basis. No, not to search for wrinkles, laugh lines or crow’s feet, but...
- 3 min
How to Maximize Your Heart Rate Health
What's the key to maximizing your heart health? Well that's simple. You need to regularly push yourself to the point that your body is...