Search
3 min read
What Are The True Health Benefits of Exercise?
Everyone says exercise is good for you, right? But HOW good is it, really? Is it kinda sorta good? Do you need to do a ton to get health ben
3 min read
9 Ways to Break Free From Stress...
While the health benefits of relaxation techniques like meditation are amazing, there are other ways to relax as well. You may want to try s
3 min read
I Find Your Lack of Support Disturbing...
No, it’s not a Darth Vader quote from Star Wars… but it is a subject that’s been on my mind lately. It gives me a sense of foreboding becaus
4 min read
Why Am I Always Hungry?
No; it’s not just you who feels like you’re on a constant search for food to stuff your face. You're hungry. And uncontrollable hunger is...
4 min read
2018 - Avoiding The New Year's Disillusion
Resolutions. They're not just about wanting and wishing – they're tied in with purpose and finding the 'right' goals. Why is
3 min read
How to Make Meal Prepping More Fun
Do you find cooking to be fun? Or do you do it because you know it’s good for your health? Maybe you avoid it because it’s such a chore? If
4 min read
10 Practical Steps to Managing Midlife Stress
Midlife stress comes with its own unique problems that can range from caring for aging parents to supporting adult children, and...
2 min read
How to Ignite Your Motivation
A good dose of motivation will change your life almost overnight. I know this because it’s my job. I get to see my clients transform...
2 min read
Why Your Age Can’t Trump a Sense of Youth
Markus H. Schafer and co-author Tetyana P. Shippee, a Purdue graduate who is a research associate at Purdue's Center on Aging and the...
1 min read
Mid-Life Reinvention
Just so you know, it's true. You really can reinvent yourself at any age. And why not?!?! Recent advances in neuroimaging techniques have...
