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What Are The True Health Benefits of Exercise?

Everyone says exercise is good for you, right? But HOW good is it, really? Is it kinda sorta good? Do you need to do a ton to get health ben

9 Ways to Break Free From Stress...

While the health benefits of relaxation techniques like meditation are amazing, there are other ways to relax as well. You may want to try s

I Find Your Lack of Support Disturbing...

No, it’s not a Darth Vader quote from Star Wars… but it is a subject that’s been on my mind lately. It gives me a sense of foreboding becaus

Why Am I Always Hungry?

No; it’s not just you who feels like you’re on a constant search for food to stuff your face. You're hungry. And uncontrollable hunger is...

2018 - Avoiding The New Year's Disillusion

Resolutions. They're not just about wanting and wishing – they're tied in with purpose and finding the 'right' goals. Why is

How to Make Meal Prepping More Fun

Do you find cooking to be fun? Or do you do it because you know it’s good for your health? Maybe you avoid it because it’s such a chore? If

10 Practical Steps to Managing Midlife Stress

Midlife stress comes with its own unique problems that can range from caring for aging parents to supporting adult children, and...

How to Ignite Your Motivation

A good dose of motivation will change your life almost overnight. I know this because it’s my job. I get to see my clients transform...

Why Your Age Can’t Trump a Sense of Youth

Markus H. Schafer and co-author Tetyana P. Shippee, a Purdue graduate who is a research associate at Purdue's Center on Aging and the...

Mid-Life Reinvention

Just so you know, it's true. You really can reinvent yourself at any age. And why not?!?! Recent advances in neuroimaging techniques have...

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