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- 3 min
What Are The True Health Benefits of Exercise?
Everyone says exercise is good for you, right? But HOW good is it, really? Is it kinda sorta good? Do you need to do a ton to get health ben
- 3 min
Which Is Better For Me; Massage Or Stretching?
Enjoying a regular massage helps to keep your body relaxed and flexible. Massage can release trigger points and muscles in spasm, making you
- 4 min
The BEST way to GET FIT After Turning Forty
Yes, age brings on changes and unique circumstances, but it’s not to be used as an excuse for preventing you from doing what your body was m
- 3 min
5 Ways To Getting Fit Faster
Getting fit takes time, but who has the patience? Learn these 5 tips and speed ahead of the rest along your health, fitness, or weight-loss
- 3 min
Mastering The Mid-Life Metabolism
Metabolism... Midlife... They're just words. But why do they affect us so and what exactly does it all mean? Well technically “metabolis
- 4 min
How Men Over 40 Can Maintain Energy, Muscle and Strength (and even re-build it)
Like puberty, this hormonal decline doesn't arrive for every guy at the same age. For some, it arrives late in life. While for others, i
- 3 min
What Makes an Exercise The Best?
People always ask me what's "the best" exercise for them. One that will do it all! If you want to know; here's my practica
